Don'r worry about how much you have done.
i suggest you do the following:
Current:
Proper Job: include your tasks in this job in bullet points
Volunteer experience and other things you are doing now
Training: (put these in chronological order)
training one (date): tasks at training and skills learned
training two (date): tasks,
etc.
Past volunteer experiences or teaching or anything else that would give them an idea what you have been involved in
Skills:
computer
languages
etc
References
Maybe you can say that if they want them they can ask you for them.
Good luck