thx for the support guys its been 13 hours strait without having a smoke.
things r looking very bad, i am starting to have like a majer flu, oh my god the headache.
still i plan to go through this and come out a winner "I HOPE SO"
Just pace yourself!
Not the best person to give advice here, but of the times I quit smoking, I always reserved one last cigarette to smoke in the morning! Its a struggle Fouad but don't stop, the more you try the more chances you will make it. (I read that on one quiting smoking guidelines)
Fouad its a great decision to quit smoking. The best way to do it is cold turkey and to stay strong and determined. Pick up a new distraction and surround your self with supportive people. Good luck.
Quitting is hard but it can be done. I quit 9 years ago and I am so happy about it.
