I have the tendancy to be addicted. If I carry my laptop anywhere there is a connection I whip it out and start playing...

My response to this is to have no interent connection at home.

I suffer from the need to be connected while i am at the office or home. I just can't function if the Internet is down or something.

So that makes me more attached than addicted, right?

I think you should find different entertainment options, like watching DVDs, reading a real physical book