Maybe its similar to meditation, its the time you spend alone in your bed right before you sleep. Better spent relaxing and thinking good positive thoughts i guess!
Is this similar to meditation??
mmm so what does it say about my day if the first thing i think of is "what am I going to work to work today?"
No way :) my day is determined by whether i showered or did not in the morning, and at night, it is also determined by whether there will be another shower or not :)
